Beginning a yoga practice can be a bit intimidating at times. Private sessions are an ideal way to familiarize yourself with the mind-body-spirit connection. A private yoga session will introduce you to the fundamentals of the practice, providing you a good foundation to attend group classes and/or tailor to your individual needs.

Reiki is an ancient healing art that promotes the body’s natural ability to heal. It is a form of hands on loving-kindness to bring your body into balance due to pain, stress and anxiety. Reiki helps your body adjust both physical and emotionally from difficult situations and is a perfect complement to yoga practice.

Private Reiki, application of Young Living therapeutic grade essential oils or a combination of all available upon request.

With Pilates personal training we use mat exercise and small equipment to carefully and safely strengthen the entire body. Each movement has its’ foundation in a strong, stable core and then incorporates proper movement patterns to develop long, lean muscles and healthy joints. Pilates is for every body. The elite athlete will find a stronger core improves their performance. Those recovering from an injury will find Pilates the perfect “next step” after discharge from physical therapy. Individuals living with a chronic condition will find that Pilates personal training allows them to strengthen their body without causing flare ups, injury or pain. Pilates personal training is available as private, semi-private (2 participants) or small groups (up to 5 participants).

Integrated Neuromuscular Therapy (INT) and Craniosacral Therapy (CS) are available with Susanne Hershey, PT, DPT.

Do you regularly experience pain or tightness in certain areas of your body? Perhaps you have a stressful work environment that leaves you rubbing your neck and shoulders at the end of the day, persistent piriformis pain after your workout, or an old injury that has never quite resolved. These issues are common to many people, from those who spend hours each day sitting at a desk to avid athletes or weekend warriors, and all can benefit from Integrated Neuromuscular Therapy or INT. Using gentle, therapeutic techniques including Positional Release Therapy (PRT) and Muscle Energy Technique (MET), INT acts on the myofascial and neuromuscular systems to reduce pain and tension, improving circulation, muscle function, range of motion, joint mobility and overall posture. In these (fully-clothed) sessions Susanne will use both passive and active techniques to balance the whole body, or to focus on a specific region that needs more in-depth attention. Susanne will also recommend simple self care techniques for you to perform at home to reinforce changes made during your session. Please wear loose, comfortable clothing to facilitate ease of movement.

Rates and Booking Information
Private Yoga, Reiki, Pilates Personal Training, INT or Craniosacral Sessions are $75 per hour, $90 per 75 minutes or $110 for 90 minutes. All private sessions must be booked and paid for at least 24 hours in advance. Session fees are non-refundable and require a 24-hour cancellation. General availability is listed online; however, we recommend you contact us via phone or email info@banyantreeyoganh.com as additional days and times may be available.

Special Events
Please contact us for more information about studio rental or guiding private events (bridal showers, team-building, yoga parties, etc.), on-site corporate yoga and more!