As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
Gong meditation
Second Mondays / 6:00-6:30pm / Arianna
Last Tuesdays / 7:00-7:30pm / Arianna
30 minutes of bliss. No asana, no movement…just pure relaxation to the soothing vibration and sound of the gong. Come prepared to find maximum relaxation by bringing all your favorite props. BTY does have props for student use, but quantities are limited.
$10 Future Members
Yin + Sound
Third Mondays / 6:00-7:00pm / Arianna
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Future Members
EMBODIED ENERGY
Third Wednesdays / 7:00-8:00pm / Leah
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive, trauma-sensitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all, and extra sensitive to those healing from trauma.
$20 Future Members
REIKI + RESTORE
First Fridays / 7:00-8:30pm / Evie & Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Evie & Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, they will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Future Members
MONTHLY GODDESS CIRCLE
Third Saturdays / 2:00-3:15pm / Leah (STARTS MARCH 15)
Our Goddess Circle is a monthly gathering designed to provide people with a sacred space for connection, self-reflection, and spiritual growth. In this circle, we honor the divine feminine within each of us, creating a nurturing environment where we can share, heal, and empower one another.
Through guided rituals, meaningful conversation, yoga practice, and supportive community, we invite you to embrace your innate wisdom, creativity, and strength.
Each month, we will explore different themes and practices inspired by the cycles of nature, the seasons, and the wisdom of the feminine archetypes. Whether you are seeking emotional healing, spiritual insight, or simply a space to connect with like-minded women, the Goddess Circle offers a warm, safe, and empowering environment for all who wish to gather.
Please bring an open heart, your authentic self, and any personal items that help you feel grounded and empowered (such as a journal, crystals, or a candle).
Join us each month as we come together to honor the divine feminine, support one another’s growth, and create a powerful community of healing and empowerment.
$25 Future Members
MONTHLY GROUP:
SAFE SPACE: Trauma-Conscious YOga CIrcle
Last Saturdays / 2:00-3:30pm / Leah (STARTS MARCH 29)
At Banyan Tree Yoga, we understand that trauma takes many forms—emotional, physical, and mental. That’s why we’ve created a safe, compassionate space where you can begin to heal at your own pace. Our trauma-conscious yoga offerings are designed to help you reconnect with your body, find balance, and rediscover inner peace.
Trauma affects the nervous system, and yoga can be a powerful tool for restoring balance. This class supports the healing process by focusing on the breath, soothing the nervous system, and helping you release tension stored in the body. Over time, this practice can foster a greater sense of calm, agency, and self-awareness. Whether you're seeking emotional release, physical recovery, or simply a space to nurture yourself, Safe Space Trauma Conscious Yoga Circle provide the tools to help you heal and grow.
Every body is welcome, and every story is honored.
Safe Space is led by certified Trauma-Conscious Yoga Teacher, YACEP and E-RYT-200 Leah Shirton.
$30 Drop-In / Financial Assistance is available - please inquire via leahshirtonyoga@gmail.com
JANUARY 2025
NEW YEAR’S DAY SANKALPA FLOW & SOUND BATH
Wednesday, January 1, 2025 / 11:00am
Flow into the new year with Banyan Tree Yoga! We will start off with a meditation to help us find our Sankalpa, then make our way through a Sankalpa Flow focusing our attention on our intentions, or Sankalpa, for the year.
To close out class, we will slow everything down and be bathed in the healing sounds of Tibetan singing bowls to seal in our practice.
Join us in-studio only for this event! $20/BTY Members $25/Nashua Community
SOMATIC BREATHWORK
Mondays / December 23, 30 & January 6, 13, 20 | 10:30-11:30am
Tuesdays / January 7, 14, 21 | 7:00-8:00pm
Somatic Breathwork is a grounding practice, using intentional and mindful breathwork to help release the chaos and tension often held within our mind, physical body, and nervous system.
As we face uncertainties, this practice offers a safe space to nurture resilience and strength and a sense of helping you feel rooted and supported no matter what’s unfolding around you.
This guided experience invites you to reconnect with your body and access its natural healing abilities to go from chaos to clarity.
You may not be able to control the world around you, but you can control your breath!
$25 BTY Members / $30 Future Members
ASTROYOGA SERIES: ALIGNING WITH YOUR BIRTH CHART
Fridays / January 10, February 7, March 14 / 7:00-8:15pm
Join BTY Teacher Leah & Twelfth House Apothecary Owner Sam for our Astro Yoga Series: Aligning With Your Birth Chart, where we blend the cosmic wisdom of astrology with the grounding power of yoga.
Each 75-minute class takes you on a journey through the zodiac, focusing on one of the three core astrological placements: Sun, Moon, and Rising. Perfect for those who want to deepen their connection to their astrological self while moving, breathing, and finding inner peace.
January 10 / Sun Sign: Hatha
In this class, we explore the essence of your Sun Sign—the core of who you are. We’ll begin with a brief astrological breakdown of the Sun Sign and its unique energy. Then, move through a foundational & grounding Hatha class, boosting your strength, vitality, and body awareness. We’ll close with a guided meditation that helps you embrace your solar essence and shine brighter in the world.
February 7 / Moon Sign: Restore
Your Moon Sign reveals your emotional landscape and inner world. This class focuses on nurturing your emotional body and calming your mind. We’ll start with an insightful chat about the Moon Sign’s influence on your feelings and instincts. Our yoga practice will be restful and restorative, allowing space to release stored emotions and harness introspection. Afterward, we’ll journey into a soothing meditation to cultivate emotional balance and self-compassion.
March 14 / Rising Sign: Flow
Your Rising Sign is the mask you wear for the world and how others first perceive you. This class is all about awakening your true self-expression. We’ll begin with a discussion on how your Rising Sign influences your approach to life and how it shapes your interactions with others. The yoga practice will be fluid and energizing, helping you step into your unique persona with power and grace. We’ll close with a guided meditation that encourages you to embrace your authentic self and live confidently in your skin.
Join us for a transformative journey through the stars, where you’ll not only learn more about your astrological blueprint but also connect deeply to your body, mind, and soul.
$25 BTY Members / $30 Future Members - IN-STUDIO ONLY
REGISTRATION OPENS SOON!
WildFlow: Moving Through 2025 From The Inside Out
Saturday January 11/ 4:00-5:30pm / DanaLynn
With all the increasingly abundant, confusing and contradictory information available, how do you know what path is true and right for you?
In this workshop, you will explore:
the language of your body and follow its messages toward greater calm and relaxation.
how spontaneous creative movement can manifest personal growth and transformation.
the edges of your physical body and how they inform your awareness.
the impulses within and let them guide you.
tap into your unique primal energy patterns and drop programmed beliefs.
WildFlow synthesizes breath, movement, meditation and journaling for an experience of deep self love.
$20 BTY Members, $25 Future Members
Beginner Series
Thursdays / 7:00pm / Ky (5 WEEKS, STARTS JANUARY 23)
This five-week beginner series will introduce you to the basics of the physical yoga practice, as well as breathwork and meditation. This series can be for complete beginners who have never stepped into a studio, or for students looking to start over with the basics. Students will be guided compassionately through common physical yoga poses, focusing on proper alignment, and finding what works in YOUR body. Students will step into a safe space, knowing that their inhibitions, injuries, and fears will be acknowledged and respected, and that every person is welcome exactly as they are. There are no expectations at the door. We will progress to a point where students feel comfortable stepping into studio yoga classes, knowing what is right for their practice, how to modify poses for their bodies, and feeling confident in their ability to learn more.
$75 for 5 weeks, Weekly Walk-Ins $20/class
PAJAMA YOGA BRUNCH with playa bowls
Sunday January 26 / 10:30-noon / Leah
Slip into your comfiest pajamas and join us for a relaxing, fun-filled Sunday Funday yoga class suitable for all levels, followed by smoothie bowls with Playa Bowls!
Pajama Yoga is all about unwinding in our coziest clothes with gentle stretching, soothing breathwork, and feel-good movement.
What You Can Expect:
Comfy, Cozy Vibes: Wear your favorite pajamas and enjoy a relaxed, slow-paced flow.
Gentle Movement & Relaxation: Stretch, breathe, and de-stress in a super chill environment.
Laughter & Connection: Embrace a lighthearted atmosphere with some playful moments and community connection.
What to Bring:
Comfy pajamas (fuzzy slippers encouraged!)
A yoga mat and any props that help you feel cozy
$15 BTY Members, $20 Future Members
FEBRUARY 2025
HOOP YOGA SERIES
Mondays / February 3, 10, 17, 24 | 11:00am-12:00pm / Shelly T.
Join Hoop Yogini Instructor Shelly Toomey for this fun, meditative and uplifting class. Using the hula hoop in your hands is a wonderful way to connect with your body. You will be guided to flow and breathe through simple, yet challenging movements with and without the hula hoop. Shelly will help build confidence while you strengthen your core.
No hula hoop experience required and hula hoops will be provided.
$22 Future Members
ASTROYOGA SERIES: ALIGNING WITH YOUR BIRTH CHART
Fridays / January 10, February 7, March 14 / 7:00-8:15pm
Join BTY Teacher Leah & Twelfth House Apothecary Owner Sam for our Astro Yoga Series: Aligning With Your Birth Chart, where we blend the cosmic wisdom of astrology with the grounding power of yoga.
Each 75-minute class takes you on a journey through the zodiac, focusing on one of the three core astrological placements: Sun, Moon, and Rising. Perfect for those who want to deepen their connection to their astrological self while moving, breathing, and finding inner peace.
January 10 / Sun Sign: Hatha
In this class, we explore the essence of your Sun Sign—the core of who you are. We’ll begin with a brief astrological breakdown of the Sun Sign and its unique energy. Then, move through a foundational & grounding Hatha class, boosting your strength, vitality, and body awareness. We’ll close with a guided meditation that helps you embrace your solar essence and shine brighter in the world.
February 7 / Moon Sign: Restore
Your Moon Sign reveals your emotional landscape and inner world. This class focuses on nurturing your emotional body and calming your mind. We’ll start with an insightful chat about the Moon Sign’s influence on your feelings and instincts. Our yoga practice will be restful and restorative, allowing space to release stored emotions and harness introspection. Afterward, we’ll journey into a soothing meditation to cultivate emotional balance and self-compassion.
March 14 / Rising Sign: Flow
Your Rising Sign is the mask you wear for the world and how others first perceive you. This class is all about awakening your true self-expression. We’ll begin with a discussion on how your Rising Sign influences your approach to life and how it shapes your interactions with others. The yoga practice will be fluid and energizing, helping you step into your unique persona with power and grace. We’ll close with a guided meditation that encourages you to embrace your authentic self and live confidently in your skin.
Join us for a transformative journey through the stars, where you’ll not only learn more about your astrological blueprint but also connect deeply to your body, mind, and soul.
$25 BTY Members / $30 Future Members - IN-STUDIO ONLY
MARCH 2025
Spring forward YIN/(re)storative workshop
Saturday / March 8th / 3:00-5:00pm
Join Evie for our Spring Forward Yin/(Re)storative workshop. We’ll start our practice by balancing the mind and body with centering and a 30-minute root chakra-focused Yin practice to turn inward, promote connection with the self, and encourage grounding to the Earth and your own being. We’ll transition into a 75-minute Restorative practice, designed to nourish your energy and cultivate a deep sense of relaxation in preparation for the vibrant energy of Spring. Props will be used throughout the workshop to help foster support and create ease in each posture. Make this workshop a self-care opportunity for yourself or invite along a friend who could benefit from this cozy practice.
An eye mask is included in this workshop.
$20 BTY Members / $25 Future Members - IN-STUDIO ONLY
ASTROYOGA SERIES: ALIGNING WITH YOUR BIRTH CHART
Fridays / January 10, February 7, March 14 / 7:00-8:15pm
Join BTY Teacher Leah & Twelfth House Apothecary Owner Sam for our Astro Yoga Series: Aligning With Your Birth Chart, where we blend the cosmic wisdom of astrology with the grounding power of yoga.
Each 75-minute class takes you on a journey through the zodiac, focusing on one of the three core astrological placements: Sun, Moon, and Rising. Perfect for those who want to deepen their connection to their astrological self while moving, breathing, and finding inner peace.
January 10 / Sun Sign: Hatha
In this class, we explore the essence of your Sun Sign—the core of who you are. We’ll begin with a brief astrological breakdown of the Sun Sign and its unique energy. Then, move through a foundational & grounding Hatha class, boosting your strength, vitality, and body awareness. We’ll close with a guided meditation that helps you embrace your solar essence and shine brighter in the world.
February 7 / Moon Sign: Restore
Your Moon Sign reveals your emotional landscape and inner world. This class focuses on nurturing your emotional body and calming your mind. We’ll start with an insightful chat about the Moon Sign’s influence on your feelings and instincts. Our yoga practice will be restful and restorative, allowing space to release stored emotions and harness introspection. Afterward, we’ll journey into a soothing meditation to cultivate emotional balance and self-compassion.
March 14 / Rising Sign: Flow
Your Rising Sign is the mask you wear for the world and how others first perceive you. This class is all about awakening your true self-expression. We’ll begin with a discussion on how your Rising Sign influences your approach to life and how it shapes your interactions with others. The yoga practice will be fluid and energizing, helping you step into your unique persona with power and grace. We’ll close with a guided meditation that encourages you to embrace your authentic self and live confidently in your skin.
Join us for a transformative journey through the stars, where you’ll not only learn more about your astrological blueprint but also connect deeply to your body, mind, and soul.
$25 BTY Members / $30 Future Members - IN-STUDIO ONLY
REGISTRATION OPENS SOON!
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!