As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
REIKI + RESTORE
First Fridays / 7:00-8:30pm / Leah & Arianna
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Arianna & Leah will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, they will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Future Members
Yin + Sound
Second Thursdays / 7:00-8:00pm / Arianna
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
FREE for BTY Members
$20 Future Members
EMBODIED ENERGY
Third Wednesdays / 7:00-8:00pm / Leah
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive, trauma-sensitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all, and extra sensitive to those healing from trauma.
FREE for BTY Members
$20 Future Members
Gong meditation
Last Tuesdays / 7:00-7:30pm / Arianna
30 minutes of bliss. No asana, no movement…just pure relaxation to the soothing vibration and sound of the gong. Come prepared to find maximum relaxation by bringing all your favorite props. BTY does have props for student use, but quantities are limited.
FREE for BTY Members
$10 Future Members
DECEMBER 2024
WINTER SOLSTICE CANDLELIT YIN
Thursday, December 19 | 7:00-8:30pm
Winter Solstice is the time of year to honor the light and dark that resides in all of us, and reflect on the year within ourselves and in nature. The energy of this time is slow, illuminating and deeply reflective.
In this special Winter Solstice class, we will gather in community and candlelight for a meditative Yin practice, followed by a winter solstice guided meditation and short sound bath.
Let's take a pause during this busy season to warm the body from the inside out and stoke the light within...
In-Studio Only $20/ BTY Members ~ $25/Future/Non-Members
SOMATIC BREATHWORK
Mondays / December 23, 30 & January 6, 13, 20 | 10:30-11:30am
Tuesdays / January 7, 14, 21 | 7:00-8:00pm
Somatic Breathwork is a grounding practice, using intentional and mindful breathwork to help release the chaos and tension often held within our mind, physical body, and nervous system.
As we face uncertainties, this practice offers a safe space to nurture resilience and strength and a sense of helping you feel rooted and supported no matter what’s unfolding around you.
This guided experience invites you to reconnect with your body and access its natural healing abilities to go from chaos to clarity.
You may not be able to control the world around you, but you can control your breath!
$25 BTY Members / $30 Future Members
JANUARY 2024
NEW YEAR’S DAY SANKALPA FLOW & SOUND BATH
Wednesday, January 1, 2025 / 11:00am
Flow into the new year with Banyan Tree Yoga! We will start off with a meditation to help us find our Sankalpa, then make our way through a Sankalpa Flow focusing our attention on our intentions, or Sankalpa, for the year.
To close out class, we will slow everything down and be bathed in the healing sounds of Tibetan singing bowls to seal in our practice.
Join us in-studio only for this event! $20/BTY Members $25/Nashua Community
SOMATIC BREATHWORK
Mondays / December 23, 30 & January 6, 13, 20 | 10:30-11:30am
Tuesdays / January 7, 14, 21 | 7:00-8:00pm
Somatic Breathwork is a grounding practice, using intentional and mindful breathwork to help release the chaos and tension often held within our mind, physical body, and nervous system.
As we face uncertainties, this practice offers a safe space to nurture resilience and strength and a sense of helping you feel rooted and supported no matter what’s unfolding around you.
This guided experience invites you to reconnect with your body and access its natural healing abilities to go from chaos to clarity.
You may not be able to control the world around you, but you can control your breath!
$25 BTY Members / $30 Future Members
ASTROYOGA SERIES: ALIGNING WITH YOUR BIRTH CHART
Fridays / January 10, February 7, March 14 / 7:00-8:15pm
Join BTY Teacher Leah & Twelfth House Apothecary Owner Sam for our Astro Yoga Series: Aligning With Your Birth Chart, where we blend the cosmic wisdom of astrology with the grounding power of yoga.
Each 75-minute class takes you on a journey through the zodiac, focusing on one of the three core astrological placements: Sun, Moon, and Rising. Perfect for those who want to deepen their connection to their astrological self while moving, breathing, and finding inner peace.
January 10 / Sun Sign: Hatha
In this class, we explore the essence of your Sun Sign—the core of who you are. We’ll begin with a brief astrological breakdown of the Sun Sign and its unique energy. Then, move through a foundational & grounding Hatha class, boosting your strength, vitality, and body awareness. We’ll close with a guided meditation that helps you embrace your solar essence and shine brighter in the world.
February 7 / Moon Sign: Restore
Your Moon Sign reveals your emotional landscape and inner world. This class focuses on nurturing your emotional body and calming your mind. We’ll start with an insightful chat about the Moon Sign’s influence on your feelings and instincts. Our yoga practice will be restful and restorative, allowing space to release stored emotions and harness introspection. Afterward, we’ll journey into a soothing meditation to cultivate emotional balance and self-compassion.
March 14 / Rising Sign: Flow
Your Rising Sign is the mask you wear for the world and how others first perceive you. This class is all about awakening your true self-expression. We’ll begin with a discussion on how your Rising Sign influences your approach to life and how it shapes your interactions with others. The yoga practice will be fluid and energizing, helping you step into your unique persona with power and grace. We’ll close with a guided meditation that encourages you to embrace your authentic self and live confidently in your skin.
Join us for a transformative journey through the stars, where you’ll not only learn more about your astrological blueprint but also connect deeply to your body, mind, and soul.
$25 BTY Members / $30 Future Members - IN-STUDIO ONLY
REGISTRATION OPENS SOON!
MONTHLY GODDESS CIRCLE
Third Saturdays / 2:00-3:15pm / Leah (STARTS JANUARY 18)
Our Goddess Circle is a monthly gathering designed to provide people with a sacred space for connection, self-reflection, and spiritual growth. In this circle, we honor the divine feminine within each of us, creating a nurturing environment where we can share, heal, and empower one another.
Through guided rituals, meaningful conversation, yoga practice, and supportive community, we invite you to embrace your innate wisdom, creativity, and strength.
Each month, we will explore different themes and practices inspired by the cycles of nature, the seasons, and the wisdom of the feminine archetypes. Whether you are seeking emotional healing, spiritual insight, or simply a space to connect with like-minded women, the Goddess Circle offers a warm, safe, and empowering environment for all who wish to gather.
Please bring an open heart, your authentic self, and any personal items that help you feel grounded and empowered (such as a journal, crystals, or a candle).
Join us each month as we come together to honor the divine feminine, support one another’s growth, and create a powerful community of healing and empowerment.
$25 Drop-In
MONTHLY GROUP:
SAFE SPACE: Trauma-Conscious YOga CIrcle
Last Tuesdays / 6:00-7:00pm / Leah (STARTS JANUARY 28)
At Banyan Tree Yoga, we understand that trauma takes many forms—emotional, physical, and mental. That’s why we’ve created a safe, compassionate space where you can begin to heal at your own pace. Our trauma-conscious yoga offerings are designed to help you reconnect with your body, find balance, and rediscover inner peace.
Trauma affects the nervous system, and yoga can be a powerful tool for restoring balance. This class supports the healing process by focusing on the breath, soothing the nervous system, and helping you release tension stored in the body. Over time, this practice can foster a greater sense of calm, agency, and self-awareness. Whether you're seeking emotional release, physical recovery, or simply a space to nurture yourself, Safe Space Trauma Conscious Yoga Circle provide the tools to help you heal and grow.
Every body is welcome, and every story is honored.
Safe Space is led by certified Trauma-Conscious Yoga Teacher, YACEP and E-RYT-200 Leah Shirton.
$30 Drop-In / Financial Assistance is available - please inquire via leahshirtonyoga@gmail.com
FEBRUARY 2024
HOOP YOGA SERIES
Mondays / February 3, 10, 17, 24 | 11:00am-12:00pm / Shelly T.
Join Hoop Yogini Instructor Shelly Toomey for this fun, meditative and uplifting class. Using the hula hoop in your hands is a wonderful way to connect with your body. You will be guided to flow and breathe through simple, yet challenging movements with and without the hula hoop. Shelly will help build confidence while you strengthen your core.
No hula hoop experience required and hula hoops will be provided.
FREE for BTY Members / $22 Future Members
ASTROYOGA SERIES: ALIGNING WITH YOUR BIRTH CHART
Fridays / January 10, February 7, March 14 / 7:00-8:15pm
Join BTY Teacher Leah & Twelfth House Apothecary Owner Sam for our Astro Yoga Series: Aligning With Your Birth Chart, where we blend the cosmic wisdom of astrology with the grounding power of yoga.
Each 75-minute class takes you on a journey through the zodiac, focusing on one of the three core astrological placements: Sun, Moon, and Rising. Perfect for those who want to deepen their connection to their astrological self while moving, breathing, and finding inner peace.
January 10 / Sun Sign: Hatha
In this class, we explore the essence of your Sun Sign—the core of who you are. We’ll begin with a brief astrological breakdown of the Sun Sign and its unique energy. Then, move through a foundational & grounding Hatha class, boosting your strength, vitality, and body awareness. We’ll close with a guided meditation that helps you embrace your solar essence and shine brighter in the world.
February 7 / Moon Sign: Restore
Your Moon Sign reveals your emotional landscape and inner world. This class focuses on nurturing your emotional body and calming your mind. We’ll start with an insightful chat about the Moon Sign’s influence on your feelings and instincts. Our yoga practice will be restful and restorative, allowing space to release stored emotions and harness introspection. Afterward, we’ll journey into a soothing meditation to cultivate emotional balance and self-compassion.
March 14 / Rising Sign: Flow
Your Rising Sign is the mask you wear for the world and how others first perceive you. This class is all about awakening your true self-expression. We’ll begin with a discussion on how your Rising Sign influences your approach to life and how it shapes your interactions with others. The yoga practice will be fluid and energizing, helping you step into your unique persona with power and grace. We’ll close with a guided meditation that encourages you to embrace your authentic self and live confidently in your skin.
Join us for a transformative journey through the stars, where you’ll not only learn more about your astrological blueprint but also connect deeply to your body, mind, and soul.
$25 BTY Members / $30 Future Members - IN-STUDIO ONLY
REGISTRATION OPENS SOON!
MARCH 2024
ASTROYOGA SERIES: ALIGNING WITH YOUR BIRTH CHART
Fridays / January 10, February 7, March 14 / 7:00-8:15pm
Join BTY Teacher Leah & Twelfth House Apothecary Owner Sam for our Astro Yoga Series: Aligning With Your Birth Chart, where we blend the cosmic wisdom of astrology with the grounding power of yoga.
Each 75-minute class takes you on a journey through the zodiac, focusing on one of the three core astrological placements: Sun, Moon, and Rising. Perfect for those who want to deepen their connection to their astrological self while moving, breathing, and finding inner peace.
January 10 / Sun Sign: Hatha
In this class, we explore the essence of your Sun Sign—the core of who you are. We’ll begin with a brief astrological breakdown of the Sun Sign and its unique energy. Then, move through a foundational & grounding Hatha class, boosting your strength, vitality, and body awareness. We’ll close with a guided meditation that helps you embrace your solar essence and shine brighter in the world.
February 7 / Moon Sign: Restore
Your Moon Sign reveals your emotional landscape and inner world. This class focuses on nurturing your emotional body and calming your mind. We’ll start with an insightful chat about the Moon Sign’s influence on your feelings and instincts. Our yoga practice will be restful and restorative, allowing space to release stored emotions and harness introspection. Afterward, we’ll journey into a soothing meditation to cultivate emotional balance and self-compassion.
March 14 / Rising Sign: Flow
Your Rising Sign is the mask you wear for the world and how others first perceive you. This class is all about awakening your true self-expression. We’ll begin with a discussion on how your Rising Sign influences your approach to life and how it shapes your interactions with others. The yoga practice will be fluid and energizing, helping you step into your unique persona with power and grace. We’ll close with a guided meditation that encourages you to embrace your authentic self and live confidently in your skin.
Join us for a transformative journey through the stars, where you’ll not only learn more about your astrological blueprint but also connect deeply to your body, mind, and soul.
$25 BTY Members / $30 Future Members - IN-STUDIO ONLY
REGISTRATION OPENS SOON!
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!