As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
Gong meditation
Second Mondays / 5:45-6:45pm / Arianna
60 minutes of bliss. No asana, no movement…just pure relaxation to the soothing vibration and sound of the gong. Come prepared to find maximum relaxation by bringing all your favorite props. BTY does have props for student use, but quantities are limited.
$20 Walk-Ins
Yin + Sound
Third Mondays / 6:00-7:00pm / Arianna
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Third Wednesdays / 7:00-8:00pm / Karen
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Fridays / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Walk-Ins
april 2025
BEYOND Beginner Series
Thursdays / 7:00pm / Ky (5 WEEKS: MARCH 6, 13, 20, 27 APRIL 3)
This "Beyond Beginner" series will continue onward in traditional yoga poses, breathing practices, and philosophy. It is open to new yogis as well, and will be available and accessible to all physical ability levels. While this class will be a continuation of the initial five-week beginner series, brand new yogis will be able to integrate seamlessly, even with no prior yoga experience. We will explore more physical postures, refine some breath to movement skills, and build more joy in little challenges. We will continue to discuss the 8 limbs of yoga, including the Yamas and Niyamas and how they can show up in our day to day lives. Students will have the opportunity to go deeper into their own practice and begin to understand their individual yogic journeys more fully. My goal as a teacher is to hold space for students to discover such love for their new practice that they have a desire to continue onward to other classes and continue growing as practitioners.
$75 for 5 weeks, Weekly Walk-Ins $20/class
90 min live music yin/nidra
Sunday / April 13 / 7:00-8:30pm
Join Phil Levesque, Grace Magnusson, and BTY Teachers Michael and Karen for this 90-minute Live Music, Yin/Nidra Yoga Flow. This 90-minute session is ideal for those seeking deep relaxation, emotional healing, and physical release, all while being supported by the transformative power of live music. It combines 30 minutes of Yin Yoga, in which postures are held for extended periods (usually 3-5 minutes), allowing the body to release deep tension. This part focuses on the connective tissues, enhancing flexibility, and promoting deep relaxation. The practice transitions to 30 minutes of Yoga Nidra, where participants are guided into a conscious relaxation, sometimes referred to as "yogic sleep." This practice induces a deep sense of restfulness, with benefits including stress relief, enhanced mental clarity, and physical relaxation. Gentle live music plays in the background to help participants ground themselves and connect with their breath. The final 30 minutes focuses on the healing sounds of live music.
$20 BTY Members / $25 Walk-Ins - IN-STUDIO ONLY
STANDING BALANCE WORKSHOP
Thursday / April 17 / 7:00-8:00pm / Ky
Come join this all-levels workshop on standing balance poses. Work on your balance from any ability level and spend the hour focused in deep concentration. Learn techniques for improving balance-centered muscle groups, managing sciatica pain, and finding longer and stronger holds in balance postures.
$20 Walk-Ins - IN-STUDIO ONLY
BARRE YOGA BALANCE
Saturday / April 26 | 10:30am-11:30pm / Shelly T.
Barre sets the tone for this class by stacking the bones and moving with intensity. Yoga brings the mind into the body so you can build the best version of you. This Barre-Yoga Balance class develops core strength, improves posture, and cultivates overall confidence in movement.
Class is appropriate for both new and experienced students.
$20 Walk-Ins
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!