As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
REIKI + RESTORE
First Fridays / 7:00-8:30pm / Leah & Arianna
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Arianna & Leah will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, they will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Future Members
Yin + Sound
Second Thursdays / 7:00-8:00pm / Arianna
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
FREE for BTY Members
$20 Future Members
EMBODIED ENERGY
Third Wednesdays / 7:00-8:00pm / Leah
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive, trauma-sensitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all, and extra sensitive to those healing from trauma.
FREE for BTY Members
$20 Future Members
Gong meditation
Last Tuesdays / 7:00-7:30pm / Arianna
30 minutes of bliss. No asana, no movement…just pure relaxation to the soothing vibration and sound of the gong. Come prepared to find maximum relaxation by bringing all your favorite props. BTY does have props for student use, but quantities are limited.
FREE for BTY Members
$10 Future Members
NOVEMBER 2024
Yoga teacher training info session
Friday, November 8 / 7:00pm
200-HOUR YOGA TEACHER TRAINING/DEEPEN YOUR PRACTICE INFO SESSIONS
Program Dates: January to June 2025
Embark on a transformative journey with our Yoga Alliance approved 200hr Yoga Teacher Training, designed to deepen your practice and awaken your potential!
Whether you’re looking to share the gift of yoga or dive deeper into your personal practice, this immersive program offers a holistic experience that combines ancient wisdom with modern teaching techniques.
You’ll learn from experienced instructors, build lifelong friendships, and gain the confidence to guide others on their path to well-being.
Prepare to grow mentally, physically, and spiritually as you step into a space of empowerment, self-discovery, and community.
Join us and be part of something truly life-changing!
Info Sessions ——-
**Friday, October 25 @ 6pm
**Friday, November 8 @ 7pm
**Deposit and registration is required by November 30, 2024 / Must have previous yoga experience and complete application process**
JOURNEY THROUGH THE KOSHAS
Saturday, November 16 / 11:00am - 1:00pm
You might be familiar with the Chakra system, but how much do you know about the Koshas? Kosha is a Sanskrit word that translates to "layer" or "sheath". It is used in yoga philosophy to describe the different layers of our being, from outer to inner (rather than bottom to top, like chakras).
Koshas are often compared to the image of a Russian nesting doll or the layers of an onion. The physical body is the outermost layer and coarsest sheath of the koshas, and each one gets lighter and subtler the more inward one travels.
In this exploration of the 5 Koshas, we will learn more about the layers that make up our entire being and how each of those can affect our yoga practice. We will flow through a sequence that allows us to connect more deeply with each layer, and will close class with a guided meditation around body positivity, as we are so much more than just our outer sheath! Take this journey and learn more about yourself along the way...
THANKSGIVING MORNING GRATITUDE FLOW
Thursday, November 28 / 8:30am-9:30am
Come as you are and ground yourself in thanks in our Thanksgiving morning Gratitude Flow class.
This 60-minute flow will be designed to cultivate a feeling of inner peace and gratitude to lead us into a busy and abundant holiday season.
Offered in-studio and virtual, suitable for all-levels.
DECEMBER 2024
WINTER SOLSTICE CANDLELIT YIN
Thursday, December 19 | 7:00-8:30pm
Winter Solstice is the time of year to honor the light and dark that resides in all of us, and reflect on the year within ourselves and in nature. The energy of this time is slow, illuminating and deeply reflective.
In this special Winter Solstice class, we will gather in community and candlelight for a meditative Yin practice, followed by a winter solstice guided meditation and short sound bath.
Let's take a pause during this busy season to warm the body from the inside out and stoke the light within...
In-Studio Only $20/ BTY Members ~ $25/Future/Non-Members
aromatherapy diy
COMING FALL/WINTER 2024
Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. In this class, learn the basics of essential oils, how they can be used to ease stress, lend feelings of relaxation or focus, and be a great tool in a holistic living approach. Learn basic oil safety, techniques for use, and the benefits/lore/plant background of many of the most common essential oils and when to reach for them!
This fun DIY class is taught by herbalist, aromatherapist and astrologer Samantha Teves of Twelfth House Apothecary and includes crafting your own roller-ball oil blend for your own personal intent! Calm? Joy? Focus? Personalize a blend to take home with you!
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!