Barre is a fitness based workout, derived from a classical ballet barre one would experience in a typical ballet class. Barre helps to create those long, lean muscles typical of dancers through low-impact, isometric movements designed to fatigue your muscles. No ballet or dance experience is necessary for barre. Bare feet or grip socks are suggested as well as comfortable clothing to move in. All levels welcome.

The chakras are the seven major energy centers in the body in which our energy flows through. Blocked energy in our chakras can often lead to illness and dis-ease. In this 8-week series, we will guide you through a series of asanas (yoga postures) specific to the chakra we are focusing on and incorporate aromatherapy in the form of essential oils which correspond to balancing these energy centers. We will progress through the series from foundational postures in week 1 to more challenging postures at the end of the series. New students, please start within the first few weeks of the series. It is not recommended to start Chakra Flow during weeks 6 or 7. Please visit our daily social media posts or the Class Schedule description for the weekly chakra schedule. Discover the chakras and aromayoga as you open your body, mind and spirit.

It’s yoga practice, not yoga perfect. This class will reinforce the foundations of our yoga practice, with specific attention on the breath and personal body awareness and alignment. We often start with Yin, end with Restorative and sprinkle some movement in the middle. This gentle class is great for beginners, prenatal and postnatal moms. All new and existing students are welcome!

Hatha yoga comes from the Sanskrit words “ha”, meaning “sun”, and “tha”, meaning “moon”. This class focuses on a traditional yoga philosophy. Mild to moderate postures focusing on yoga stretches and breathing technique. Students determine their own level of practice. All levels welcome – Hatha yoga is great for those beginning or returning to their yoga practice as well as those looking for a more gentle approach to yoga.

Continue your yoga practice with these poses designed especially for the new mother. We will focus on postpartum recovery, reclaiming your body and developing strength and flexibility. Breathing practices and calming techniques for both you and your baby will ease the transition at home. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space. This class is designed for new moms and their babies age 6-weeks and older. All levels welcome. Pre-registration is required. Minimum of 6 participants for series to run. Weekly drop-ins are welcome only once the minimum has been met for the series to run.

Pregnancy is a beautiful time to begin or reignite a yoga practice. Labor and delivery is a full body workout. Strengthen and condition your body in preparation for childbirth through sitting, standing and balancing postures – all safe for any trimester. Our practice begins with a time of sharing with other moms and ends with a final relaxation bonding with your baby to be. Appropriate for new moms just easing back into their practice. All levels welcome. Prenatal Yoga meets on Tuesdays at 7PM. Pre-registration is required via our Class Schedule page.

Yoga for Birth private sessions are a wonderful way to share your prenatal yoga experience with your birth partner and other family members. Contact us for scheduling information.