Barre is a fitness based workout, derived from a classical ballet barre one would experience in a typical ballet class. Barre helps to create those long, lean muscles typical of dancers through low-impact, isometric movements designed to fatigue your muscles. No ballet or dance experience is necessary for barre. Bare feet or grip socks are suggested as well as comfortable clothing to move in. All levels welcome.

The chakras are the seven major energy centers in the body in which our energy flows through. Blocked energy in our chakras can often lead to illness and dis-ease. In this 8-week series, we will guide you through a series of asanas (yoga postures) specific to the chakra we are focusing on and incorporate aromatherapy in the form of essential oils which correspond to balancing these energy centers. We will progress through the series from foundational postures in week 1 to more challenging postures at the end of the series. New students, please start within the first few weeks of the series. It is not recommended to start Chakra Flow during weeks 6 or 7. Please visit our daily social media posts or the Class Schedule description for the weekly chakra schedule. Discover the chakras and aromayoga as you open your body, mind and spirit. Standard props include 2 blocks, 1 strap and 1 blanket.

Melt away the stress and tension from a busy week with a peaceful, gentle practice. Students will enter a room illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind from the week’s activities.

(Offered November through March)

Hatha yoga comes from the Sanskrit words “ha”, meaning “sun”, and “tha”, meaning “moon”. This class focuses on a traditional yoga philosophy. Mild to moderate postures focusing on yoga stretches and breathing technique. Students determine their own level of practice. All levels welcome – Hatha yoga is great for those beginning or returning to their yoga practice as well as those looking for a more gentle approach to yoga. Standard props include 2 blocks, 1 strap and 1 blanket.

Pregnancy is a beautiful time to begin or reignite a yoga practice. Labor and delivery is a full body workout. Strengthen and condition your body in preparation for childbirth through sitting, standing and balancing postures – all safe for any trimester. Our practice begins with a time of sharing with other moms and ends with a final relaxation bonding with your baby to be. Appropriate for new moms just easing back into their practice. All levels welcome. Prenatal Yoga meets on Tuesdays at 7PM. Pre-registration is required via our Class Schedule page. Please have a folding chair or stool that can be used during the practice. Standard props also include 2 blocks, 1 strap and 1 blanket.

Yoga for Birth private sessions are a wonderful way to share your prenatal yoga experience with your birth partner and other family members. Contact us for scheduling information.

Mindful Flow will offer a creative flow involving sun salutations, standing and seated postures, back bending, balancing poses, and a strong focus on the power of breath awareness. All classes aim to emphasize the importance of breath and mindfulness, with most classes ending with a guided meditation or extended Savasana to enhance going inward.

Sunrise Vinyasa is an early morning class designed to give you a healthy start to your week and a jump start to your day! Through Vinyasa yoga, we link our movements to our breath. This class will sequence you through both traditional and variations of Sun Salutation sequences designed to energize the chakras and leave you feeling strong, energized and refreshed. All levels are welcome, however, it is helpful to have a basic understanding of yogic breath and some poses.
*Pre-registration is required by 9PM the evening prior.