The chakras are the seven major energy centers in the body in which our energy flows through. Blocked energy in our chakras can often lead to illness and dis-ease. In this 8-week series, we will guide you through a series of asanas (yoga postures) specific to the chakra we are focusing on and incorporate aromatherapy in the form of essential oils which correspond to balancing these energy centers. We will progress through the series from foundational postures in week 1 to more challenging postures at the end of the series. You do not need to start at the beginning of the series, but it is helpful for new students. Visit our daily social media posts for the weekly chakra schedule. Discover the chakras and aromayoga as you open your body, mind and spirit.

This is a fun and engaging class that develop students’ overall mental, physical, and emotional wellness. Families will learn traditional yoga poses with fun music, games and relaxation techniques. Yoga is non competitive and is a great place to gain self confidence, sense of community, and social skills! Ideal for children ages 3-6 with their caregivers, but all ages and all levels are welcome.

It’s yoga practice, not yoga perfect. This class will reinforce the foundations of our yoga practice, with specific attention on the breath, personal body awareness/alignment as well as strengthening the musculature that supports the body. This gentle class is great for beginners, prenatal and postnatal moms. All new and existing students are welcome!

Hatha yoga comes from the Sanskrit words “ha”, meaning “sun”, and “tha”, meaning “moon”. This class focuses on a traditional yoga philosophy. Mild to moderate postures focusing on yoga stretches and breathing technique. Students determine their own level of practice. All levels welcome – Hatha yoga is great for those beginning or returning to their yoga practice as well as those looking for a more gentle approach to yoga.

Continue your yoga practice with these poses designed especially for the new mother. We will focus on postpartum recovery, reclaiming your body and developing strength and flexibility. Breathing practices and calming techniques for both you and your baby will ease the transition at home. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space. This class is designed for new moms and their babies age 6-weeks and older. All levels welcome. Pre-registration is required through St. Joseph’s Hospital.

Pregnancy is a beautiful time to begin or reignite a yoga practice. Labor and delivery is a full body workout. Strengthen and condition your body in preparation for childbirth through sitting, standing and balancing postures – all safe for any trimester. Our practice begins with a time of sharing with other moms and ends with a final relaxation bonding with your baby to be. Appropriate for new moms just easing back into their practice. All levels welcome. Pre-registration is required.

Yoga for Birth private sessions are a wonderful way to share your prenatal yoga experience with your birth partner and other family members. Contact us for scheduling information.