As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
Banyan Tree Wisdom & healing circle
March 1st / 7:00-8:00pm / Studio A / Kelsey
This monthly 90-minute circle meets on or near the Full Moon, a powerful time for heightened awareness, emotional release, and intuitive connection. Guided by lunar wisdom, we gather in sacred space to explore intention setting, energetic healing, and soul-level insight through the Akashic Records.
Each circle offers an opportunity to pause, reflect, and release what no longer serves—while reconnecting with your inner guidance and the collective wisdom of community. Practices may include guided meditation, intuitive reflection, energetic clearing, and shared insights.
This is a nurturing, supportive space open to all—no prior experience needed. In-studio Only
$30 Members
$35 Walk-Ins
SOUND HEALING MEDITATION
Second Tuesday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Yin + Sound
Third Tuesday / 5:45-6:45pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW
Second Friday / November to March / 6:00-7:00pm / Amy
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
$20 Walk-Ins
FEBRUARY 2026
HOOP YOGA 4-WEEK SERIES
Wednesdays / February 4th-February 25th / 9:30am-10:30am / Shelly
Join Hoop Yogini Instructor Shelly Toomey for this fun, meditative and uplifting class. Using the hula hoop in your hands is a wonderful way to connect with your body. You will be guided to flow and breathe through simple, yet challenging movements with and without the hula hoop. Shelly will help build confidence while you strengthen your core.
No hula hoop experience required and hula hoops will be provided.
In-Studio Only
$20 Walk-Ins
Valentine's Day Flow - Rooted in Self-Love
Saturday / February 14th / 9:30am-10:30am / Amy
This Valentine’s Day, honor yourself with a heart-opening yoga flow devoted to self-love, compassion, and presence. This nourishing practice weaves together mindful movement, gentle strength, and calming stretches to help you reconnect with your body and soften into self-acceptance.
Expect intentional breathwork, moments of reflection, and a deeply restorative Savasana—leaving you feeling grounded, open-hearted, and lovingly supported.
Come as you are and celebrate love from the inside out.
In-Studio and Online
$20 Walk-Ins
BEGINNER YOGA SERIES
Thursdays / January 8th-February 26th / 7:00pm-8:00pm / Ky
New Year ~ New Practice
New to yoga or ready to return to the basics in a supportive, non-intimidating environment? Our 8-Week Beginner Yoga Series is designed to help you build a strong, confident foundation—one breath and one pose at a time. Over eight weeks, you’ll learn essential yoga postures, proper alignment, breathing techniques, and simple mindfulness practices, all taught at a comfortable pace with plenty of guidance and options. This progressive series allows you to grow week by week, ask questions, and develop strength, flexibility, balance, and body awareness. Perfect for true beginners or anyone seeking a thoughtful reset, this series offers a welcoming space to feel supported, empowered, and at home on your mat.
In-Studio Only
$120 for 8-weeks
$20 Weekly Walk-Ins
CARDIO HIP HOP 6-WeeK SERIES
Saturdays / February 21st-March 28th / 9:30am-10:30am / Jody
Get ready to smile and have a blast. Our Cardio Hip Hop – 6-Week Series is all about moving your body, boosting your energy, and having serious fun. Set to upbeat hip hop and feel-good music, this class blends easy-to-follow dance cardio with high-vibe rhythms that make you forget you’re even working out. No dance experience needed—just bring your personality, and a willingness to let loose. Expect heart-pumping movement, laughter, and a welcoming, judgment-free space where fun comes first and fitness follows.
Bring a separate pair of sneakers. Footwear worn from the parking lot into the studio will NOT be allowed on the practice floor.
In-Studio Only
$20 Walk-Ins
AGING GRACEFULLY WITH ENERGY - INFO SESSION
Saturday / February 21st / 11:00am-12:00pm / Jody
Aging doesn’t have to mean slowing down—it can be a process of becoming more vibrant, informed, and empowered. Join us for Aging Gracefully with Energy, an enlightening information session exploring how genomics and cellular nutrition can support longevity, vitality, and overall well-being.
We’ll discuss how your unique genetic blueprint influences energy levels, resilience, and aging patterns—and how simple, intentional lifestyle choices can help you work with your body rather than against it. This session blends modern genomic insights with a holistic, mind-body perspective, offering practical tools you can integrate into everyday life.
Perfect for anyone curious about aging with clarity, strength, and grace—inside and out. Come learn, connect, and leave feeling inspired about what’s possible at every stage of life.
Jody is a certified FDN-P, Holistic Health Practitioner, Naturopath and Genomics Coach. She coaches ways to feel better using client history and labs. Time will be available after the presentation if you wish to meet with Jody 1:1.
In-Studio Only
FREE to all
HORMONAL CHALLENGES - INFO SESSION
Saturday / February 28th / 11:00am-12:00pm / Jody
Ever wonder how much your genetics influence your hormones—and how you feel day to day? Join us for an Informational Session on Genetics & Hormonal Health, where we’ll explore how your unique genetic blueprint can play a role in hormonal challenges such as irregular or painful periods, perimenopause, menopause, and mood swings. This empowering session is designed to help you better understand what’s happening in your body, connect the dots between symptoms and root causes, and learn how personalized insights can support balance, resilience, and overall well-being. Come curious, leave informed—and feeling more in tune with your body.
Jody is a certified FDN-P, Holistic Health Practitioner, Naturopath and Genomics Coach. She coaches ways to feel better using client history and labs. Time will be available after the presentation if you wish to meet with Jody 1:1.
In-Studio Only
FREE to all
MARCH 2026
CARDIO HIP HOP 6-WeeK SERIES
Saturdays / February 21st-March 28th / 9:30am-10:30am / Jody
Get ready to smile and have a blast. Our Cardio Hip Hop – 6-Week Series is all about moving your body, boosting your energy, and having serious fun. Set to upbeat hip hop and feel-good music, this class blends easy-to-follow dance cardio with high-vibe rhythms that make you forget you’re even working out. No dance experience needed—just bring your personality, and a willingness to let loose. Expect heart-pumping movement, laughter, and a welcoming, judgment-free space where fun comes first and fitness follows.
Bring a separate pair of sneakers. Footwear worn from the parking lot into the studio will NOT be allowed on the practice floor.
In-Studio Only
$20 Walk-Ins
DIGESTIVE HEALTH & THE POWER OF GENOMICS - INFO SESSION
Saturday / March 7th / 11:00am-12:00pm / Jody
Are gas, bloating, constipation, or diarrhea disrupting your daily life? Join us for an insightful and empowering info session designed to help you better understand the root causes of digestive discomfort—through both lifestyle awareness and the emerging science of genomics. Discover how your unique genetic blueprint can influence digestion, inflammation, nutrient absorption, and gut balance. We’ll explore the gut–stress connection, the role of diet and movement, and practical, personalized strategies you can begin using right away. Walk away with clarity, actionable tools, and a deeper understanding of how to support your digestive system in a way that aligns with your body’s unique design.
Jody is a certified FDN-P, Holistic Health Practitioner, Naturopath and Genomics Coach. She coaches ways to feel better using client history and labs. Time will be available after the presentation if you wish to meet with Jody 1:1.
In-Studio Only
FREE to all
Understanding Autoimmune Disorders & Your Unique Blueprint - INFO SESSION
Saturday / March 14th / 11:00am-12:00pm / Jody
Struggling with symptoms like hives, hay fever, brain fog, asthma, exhaustion, or unexplained body aches? Join our Info Session to explore how autoimmune imbalances develop, what may trigger them, and how seemingly unrelated symptoms can share an inflammatory root. We’ll also introduce genomics and how understanding your unique genetic blueprint can offer personalized insight into immune health, detox pathways, and restoring balance.
Jody is a certified FDN-P, Holistic Health Practitioner, Naturopath and Genomics Coach. She coaches ways to feel better using client history and labs. Time will be available after the presentation if you wish to meet with Jody 1:1.
In-Studio Only
FREE to all
SPRING WATERCOLOR CARD PAINTING
Saturday / March 14th / 11:30am-1:45pm / Ky & Connie
Join Ky & Connie for a joyful 2.25-hour creative escape as we welcome the beauty of spring through watercolor! This beginner-friendly workshop is perfect for all levels — absolutely no experience required.
Guided step-by-step by Connie, you’ll learn simple watercolor techniques while creating your own set of beautiful, spring-inspired greeting cards. Whether you’re painting delicate florals, soft landscapes, or whimsical designs, you’ll leave with handmade cards ready to gift (or keep!).
Come relax, unwind, and let your creativity bloom in a supportive, lighthearted space.
In-Studio Only
$40 per person
STANDING BALANCE WORKSHOP
Sunday / March 15th / 11:00am-12:15pm / Ky
Build strength, stability, and confidence from the ground up in this 75-minute all-levels Standing Balance Workshop. Together we’ll explore foundational alignment, steady drishti (focused gaze), and breath-centered movement to support poses like Tree, Warrior III, and Half Moon. You’ll learn practical tools to improve balance, prevent injury, and feel more grounded—both on and off the mat. Modifications and progressions will be offered throughout, making this workshop welcoming for beginners while still challenging and refining for seasoned practitioners. Step into steadiness, clarity, and trust in your body.
In-Studio Only
$20 Walk-ins
Genomics & Neurodivergence
Info Session
Saturday / March 21st / 11:00am-12:00pm / Jody
Join us for a 1-hour info session exploring how your unique genetic blueprint may influence focus, mood, sensory processing, and behavior. Discover how personalized genomic insights can support targeted nutrition and lifestyle strategies for both children and adults. Empower yourself with science-based tools to better understand and support the neurodivergent brain.
Jody will discuss how personalized genomic insights can support more targeted lifestyle, nutrition, and wellness strategies—empowering both children and adults to better understand their brains and bodies. Whether you’re a parent, educator, or navigating your own neurodivergent journey, this session offers practical tools and compassionate guidance grounded in science.
Jody is a certified FDN-P, Holistic Health Practitioner, Naturopath and Genomics Coach. She coaches ways to feel better using client history and labs. Time will be available after the presentation if you wish to meet with Jody 1:1.
In-Studio Only
FREE to all
Genomics & Women's Hormone Health
Info Session
Saturday / March 28th / 11:00am-12:00pm / Jody
Struggling with endometriosis, PCOS, intense PMS, irregular cycles, or navigating perimenopause and menopause (“the Pause”)? Join us for a powerful 1-hour information session exploring how genomics can provide insight into your unique hormone pathways, inflammation patterns, detox capacity, and stress response. Learn how understanding your genetic blueprint can help you make more personalized, empowered choices around nutrition, lifestyle, and overall hormonal balance.
This session is educational, supportive, and designed to help you connect the dots between your symptoms and your biology — so you can move from frustration to clarity.
Jody is a certified FDN-P, Holistic Health Practitioner, Naturopath and Genomics Coach. She coaches ways to feel better using client history and labs. Time will be available after the presentation if you wish to meet with Jody 1:1.
In-Studio Only
FREE to all
Sacred Stones Workshop
Saturdays / March 28th / 1:30pm-3:30pm / Sherida “Rara”
Sherida "Rara" Welch and Heather Penrose invite you to step into the enchanting world of crystals in this 60-minute hands-on workshop designed to awaken your connection to the earth’s natural energies.
Whether you’re brand new to crystals or looking to deepen your practice, this class will guide you through the spiritual properties of popular stones, how to cleanse and charge them, the art of creating crystal grids for manifestation, and techniques for using crystals to balance and align your chakras.
You’ll explore the history of crystal use through time, ancient cleansing methods using the elements of fire, water, earth, and air; learn how to set clear intentions to charge your crystals; and experience a guided crystal meditation to align your energy with your chosen stone.
Each participant will select crystals to work with during the session—and take them home to continue their personal practice.
Leave feeling grounded, inspired, and empowered with simple tools you can use to invite more clarity, protection, love, and abundance into your daily life.
What’s Included:
Crystals of your choosing to take home
Journal for recording your own intuitive connections
Crystal Guidebook including:
Crystal meaning chart
Cleansing guide
Crystal grids diagrams
Chakra crystal chart
Journal Prompts and more..
Tea and light snacks and time to integrate and connect
In-Studio Only
$60 BTY Members
$65 Non Members
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!