As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
SOUND BATH MEDITATION
Second Monday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
BTY Members: 1 Class Ticket
$20 Walk-Ins
Yin + Sound
Third Mondays / 5:45-6:45pm / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
BTY Members: 1 Class Ticket
$20 Walk-Ins
EMBODIED ENERGY
Last Thursdays / 7:00-8:00pm / Karen
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all.
BTY Members: 1 Class Ticket
$20 Walk-Ins
REIKI + RESTORE
First Fridays / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Walk-Ins
JULY 2025
HAPPY HOUR SUMMER SERIES
Fridays / July 11 - August 8 | 5:30pm-6:30pm / Karen
Unwind, move, and mingle! Join us for a refreshing Happy Hour Yoga Flow Summer series—an energizing, feel-good vinyasa-style class designed to release stress, uplift your mood, and transition you smoothly from work mode to weekend vibes.
Each 60-minute flow will focus on movement, breath, and joy—perfect for all levels.
Stay after class for a delicious mocktail social, featuring rotating alcohol-free recipes designed to hydrate, nourish, and delight.
Come for the flow, stay for the sips and community connection.
BTY Members - 1 Class Ticket
$20 Future Members
ARM BALANCE WORKSHOP
Saturday / July 12 | 10:30am-12:00pm / Bobby
Ready to take flight? ✨ Join us for a 90-minute Arm Balance Workshop that breaks down the mystery and builds up your strength, confidence, and playfulness on the mat. Whether you’re lifting off for the first time or refining your practice, this workshop will meet you where you are.
Perfect for all levels
$20 BTY Members
$25 Future Members
WOMEN’S SELF-DEFENSE
SUNDAY | JULY 27 | 4:00pm - 5:00pm | Vail-Marie
Empower yourself with practical self-defense skills in a supportive environment. This class is designed for those who value awareness, strength, and inner calm. This class blends intuitive movement with effective techniques to help you recognize danger, set boundaries, and respond with confidence. Whether you're a yogi or simply someone who wants to feel safer in everyday life, you'll leave feeling grounded, strong, and ready to protect yourself!
Lead by Billy Mahoney and his student, one of our yoga teachers, Vail-Marie Kendall. Billy Mahoney has been training in Taekwon-Do for over 40 years and dedicates his free time to sharing this knowledge and teaching others. 7 years ago, Vail-Marie started training in Taekwon-Do to learn self-defense and gain confidence, and can attest to the benefits training has brought to her everyday life. With backgrounds in special education, both Billy Mahoney and Vail-Marie Kendall serve on the ITF America DEI committee where their efforts focus on making Taekwon-Do accessible to all. We are so excited to have them offer their expertise.
$35 per person / space is limited / max capacity 16 ppl
AUGUST 2025
HAPPY HOUR SUMMER SERIES
Fridays / July 11 - August 8 | 5:30pm-6:30pm / Karen
Unwind, move, and mingle! Join us for a refreshing Happy Hour Yoga Flow Summer series—an energizing, feel-good vinyasa-style class designed to release stress, uplift your mood, and transition you smoothly from work mode to weekend vibes.
Each 60-minute flow will focus on movement, breath, and joy—perfect for all levels.
Stay after class for a delicious mocktail social, featuring rotating alcohol-free recipes designed to hydrate, nourish, and delight.
Come for the flow, stay for the sips and community connection.
BTY Members - 1 Class Ticket
$20 Future Members
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!