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Nashua’s Hidden Gem

 

Banyan Tree Yoga is located at 5 Pine St. Ext., Unit 2A, in Nashua, NH. We are at the end of the Broad Street Parkway in the historic Nashua Millyard. We love our beautiful studio, but it is a hidden gem. Please allow ample time on your first visit to the studio. We recommend you follow the directions on our site instead of GPS to find us.

 

 

Directions
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Rest & Digest Workshop

Saturday, May 6, 1:00-3:30PM
Explore the brain/gut connection and what constitutes quality digestion and what causes it distress. Add in a targeted Abdominal Yoga Tune-up® practice to re-tone your core from the inside out – using the Coregeous ball to enhance digestion, improve posture and breathing, boost immune system, and overall belly relaxation.  Courageous ball and Probiotics Samples are included. $35 early bird if registered and paid by April 29, $40 after April 29.
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Pelvic Floor Workshop

Pelvic Floor Workshop

Saturday, April 29, 1-3PM.
Attention ladies! Join Susanne Hershey, PT, DPT and Total Control™ Certified Trainer for an informative pelvic health workshop including basic pelvic floor anatomy and function, understanding the diverse types of incontinence, and basic exercises to improve both the strength and flexibility needed for a healthy pelvic floor.
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Yoga NH Teacher Training

Banyan Tree Yoga is honored to host the Yoga NH Teacher Training/Develop Your Practice in Nashua!  The program is led by Brandy Hill, RYT500, Maureen Miller, E-RYT 500 and other Yoga NH Program Directors.  Info Sessions are scheduled for our next training beginning in Fall of 2017. Contact Brandy to learn more about this journey of the 8-limbed path of yoga. Please visit the links below, contact us and we will send you full details of the program!

Free Info Session: Thursday, June 15 6:30-7:30PM

 

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Hello and Welcome to Banyan Tree Yoga

In India, the Banyan tree is called a wish fulfilling tree. It is a huge tree with very extensive branches which spread out and send trunk like roots to the ground in order to support itself. It is said that more than 10, 000 people can sit under its shade at one time.

This sacred tree symbolizes the foundation we find through yoga. With a variety of classes, your “roots” will have space to grow throughout the ebbs and flows of life. Our mission is to provide a sanctuary in which you can discover and deepen your yoga practice.

We welcome you to our community where like-minded people are committed to holding the space for themselves and for one another. It’s yoga practice, not yoga perfect.  Whatever inspires you to connect to your mat, expect to leave feeling peaceful, calm and better equipped to handle the challenges the Universe sends your way.  Yoga should be a physical practice, relaxing, but also fun! Turn off your phone, leave your worries with your shoes at the door, enter with an open mind and allow us to guide you along your journey. Join us as we change the world – one breath at a time…

Come see for yourself why Banyan Tree Yoga has been voted Nashua’s Best Yoga Studio by the HIPPO and Telegraph readers again this year!

Namaste’

Baby Announcements

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Quinn Ji-won Yang


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Fletcher James McAllister


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