As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
Gong meditation
Second Monday / 5:45-6:45pm / Studio B / Arianna
60 minutes of bliss. No asana, no movement…just pure relaxation to the soothing vibration and sound of the gong. Come prepared to find maximum relaxation by bringing all your favorite props. BTY does have props for student use, but quantities are limited.
In-studio ONLY
BTY Members: 1 Class Ticket
$20 Walk-Ins
Yin + Sound
Third Mondays / 5:45-6:45pm / Arianna
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
BTY Members: 1 Class Ticket
$20 Walk-Ins
EMBODIED ENERGY
Last Thursdays / 7:00-8:00pm / Karen
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all.
BTY Members: 1 Class Ticket
$20 Walk-Ins
REIKI + RESTORE
First Fridays / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Walk-Ins
JUNE 2025
SPINAL MOBILITY SERIES
5 Weeks of Movement
May 30th Lengthening Ky
June 6th Flexion Karen
June 13th Extension Ky
June 20th Sidebends Karen
June 27th Twists Ky
Fridays at 5:30 PM
$75 for 5-week series
$20 per drop-in class
HIP OPENING WORKSHOP
Saturday / June 14 | 10:30am-12:00pm / Ky
Join us for a deep dive into the hips—where we often store tension, stress, and emotion. This workshop is designed to safely open and stretch the hips through longer holds, targeted flows, and mindful breathwork. Expect a juicy mix of yin, slow flow, and guided release to leave you feeling grounded and free.
Perfect for all levels
$20 BTY Members
$25 Future Members
JULY 2025
WOMEN’S SELF-DEFENSE
SUNDAY | JULY 27 | 4:00pm - 5:00pm | Vail-Marie
Empower yourself with practical self-defense skills in a supportive environment. This class is designed for those who value awareness, strength, and inner calm. This class blends intuitive movement with effective techniques to help you recognize danger, set boundaries, and respond with confidence. Whether you're a yogi or simply someone who wants to feel safer in everyday life, you'll leave feeling grounded, strong, and ready to protect yourself!
Lead by Billy Mahoney and his student, one of our yoga teachers, Vail-Marie Kendall. Billy Mahoney has been training in Taekwon-Do for over 40 years and dedicates his free time to sharing this knowledge and teaching others. 7 years ago, Vail-Marie started training in Taekwon-Do to learn self-defense and gain confidence, and can attest to the benefits training has brought to her everyday life. With backgrounds in special education, both Billy Mahoney and Vail-Marie Kendall serve on the ITF America DEI committee where their efforts focus on making Taekwon-Do accessible to all. We are so excited to have them offer their expertise.
$35 per person / space is limited / max capacity 16 ppl
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!