As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
yin & sound
Second Tuesday / 5:45-6:45pm / Studio B / Kelsey
Join us for our monthly Yin & Sound experience, where the quiet, meditative practice of Yin Yoga meets the soothing vibrations of Tibetan brass singing bowls.
As you settle into longer-held Yin postures, allow the rich, resonant tones of the singing bowls to wash over you—creating an atmosphere that invites the body to soften, the mind to quiet, and the nervous system to settle.
No experience is necessary. Simply arrive as you are, settle onto your mat, and give yourself permission to pause, breathe, and receive.
In-Studio ONLY
$20 Walk-Ins
EMBODIED ENERGY
Last Wednesday / 7:00-8:00pm / Studio B / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
In-Studio ONLY
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 5ppl
In-Studio ONLY
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW - SEASONAL
Second Friday / November to March / 7:00-8:00pm / Melissa
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
In-Studio ONLY
$20 Walk-Ins
SOUND HEALING MEDITATION
Last Sunday / 5:45-6:45pm / Kelsey
Join Kelsey for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Banyan Tree Wisdom & healing circle
Last Sunday / 7:00-8:00pm / Kelsey
This monthly 90-minute circle meets on or near the Full Moon, a powerful time for heightened awareness, emotional release, and intuitive connection. Guided by lunar wisdom, we gather in sacred space to explore intention setting, energetic healing, and soul-level insight through the Akashic Records.
Each circle offers an opportunity to pause, reflect, and release what no longer serves—while reconnecting with your inner guidance and the collective wisdom of community. Practices may include guided meditation, intuitive reflection, energetic clearing, and shared insights.
This is a nurturing, supportive space open to all—no prior experience needed.
In-studio ONLY
$30 Members
$35 Walk-Ins
october 2026
PURRfect sound bath immersion
Friday / October 9th / 7:00pm-8:30pm / Tatiana
I am Tatiana Tremblay, a passionate and certified sound healer, Reiki Master and preschool music teacher with a deep love for creating spaces of peace and connection through music and vibration.
In my sessions I blend spirituality, intuition, and sound, inviting participants to return home to themselves through a deep meditative state of relaxation. I enjoy sharing the gentle magic of sound as a pathway to healing, grounding, and renewal for your Body, Mind and Spirit.
I use a variety of instruments to create waves of sound that wash over you, rejuvenating the body and bringing tranquility and harmony to the mind.
Participants will be immersed in soothing sounds created by instruments such as crystal singing bowls, gong, various chimes, Native American drum, flute, shruti box, crystal pyramid, binaural pipes, rain stick , steel tongue drum and my voice. The sounds of the instruments have a harmonizing effect on the mind, body, and spirit, promoting a sense of well-being, balance, and inner peace.
When there is a relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up of the flow of energy to move us back toward vibrational alignment with health. The use of sound to balance and align chakras, clear energy blockages and rejuvenate your body, mind and soul has been used for thousands of years. It brings healing to our nervous system and harmony to our physical, mental and etheric bodies. Sound can help with insomnia, bring ease and tranquility to the mind, release stress and elevate depression.
Sound is truly a medicine!
Please bring a mat and your favorite pillow for ultimate comfort.
I am very excited to play for all of you!
No experience is necessary. Simply arrive with an open mind and leave feeling lighter, more grounded, and deeply restored.
$50.00 per person
All workshop ticket sales are final
restorative thai yoga: slow down, breathe & receive
Friday / October 16th / 6:00pm-7:30pm / Daphna
In a world that constantly asks us to do more, move faster, and carry more, this class is an invitation to slow down, soften, and simply receive.
Restorative Thai Yoga combines the deeply restful practice of restorative yoga with gentle, therapeutic SomaVeda® Thai Yoga assists. You will be supported in restorative postures using props while receiving intentional hands-on techniques that may include gentle compression, rocking, assisted stretching, traction, and mindful touch.
No experience is necessary. Simply arrive with an open mind and leave feeling lighter, more grounded, and deeply restored.
$45.00 per person
All workshop ticket sales are final
donation-based gentle yin for breast cancer awareness
Sunday / October 18th / 5:30pm-6:45pm / Karen
This October, Banyan Tree Yoga invites you to come together on the mat in honor of Breast Cancer Awareness Month. Join us for a gentle, nurturing 75-minute Yin Yoga practice dedicated to compassion, hope, healing, and community.
Through supported, longer-held postures and mindful breathing, we’ll create space to soften tension, quiet the mind, and reconnect with the body. This class will be especially gentle and welcoming—no previous yoga experience is necessary.
Come practice in honor of someone you love, in memory of someone you miss, in support of someone on their journey—or simply to help make a difference. 🎀
Donations range from $20–$50. Every contribution, no matter the amount, is offered in the spirit of community and support.
At Banyan Tree Yoga, we believe yoga extends far beyond the mat. Together, we can move with intention, breathe with compassion, and support a cause that touches so many lives.
In-Studio and Online
🎀All proceeds go to NH Breast Cancer Coalition🎀
Breathe by candlelight
Friday / October 23rd / 6:30pm-8:00pm / Genyca
Step away from the noise of the week and enter a softly candlelit space beneath a gentle canopy of stars.
Breathe by Candlelight is a 90-minute guided experience combining conscious connected breathing, curated music, somatic awareness, and intentional integration. After a grounding arrival and brief introduction to the breath, participants are guided through an immersive breathwork journey designed to create space for deeper connection with the body and self.
There is no prescribed emotional outcome. Participants may experience emotion, clarity, energy, peacefulness, deep rest, or simply greater awareness of what is present. The active breathing journey is followed by quiet rest, grounding, and optional journaling or reflection.
No previous breathwork experience is required.
In-Studio Only
$45 per person
puppy yoga with motley rescue pups
Saturday / October 24th / 10:30am-11:30am / Karen
Back by Popular Demand... Puppy Yoga is Here!
Join us for 60 minutes of Puppy Yoga with the adorable pups from Motley Rescue Pups!
Expect lots of wagging tails, endless puppy kisses, heart-melting cuddles, and maybe even a little yoga flow in between! Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is all about laughter, connection, and supporting rescue pups looking for their forever homes.
✨ Puppy snuggles
✨ Yoga for everyBODY
✨ Stress relief and smiles guaranteed
A portion of the proceeds benefits Motley Rescue Pups, and donations of dog food are always appreciated.
Reserve your spot early—these classes fill up fast!
In-Studio Only
$25 per person
puppy yoga with motley rescue pups
Saturday / October 24th / 12:30-1:30pm / Karen
Back by Popular Demand... Puppy Yoga is Here!
Join us for 60 minutes of Puppy Yoga with the adorable pups from Motley Rescue Pups!
Expect lots of wagging tails, endless puppy kisses, heart-melting cuddles, and maybe even a little yoga flow in between! Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is all about laughter, connection, and supporting rescue pups looking for their forever homes.
✨ Puppy snuggles
✨ Yoga for everyBODY
✨ Stress relief and smiles guaranteed
A portion of the proceeds benefits Motley Rescue Pups, and donations of dog food are always appreciated.
Reserve your spot early—these classes fill up fast!
In-Studio Only
$25 per person
GLOWGA ~ halloween GENTLE FLOW
Thursday / October 29th / 7:00pm-8:00pm / Ky
Get ready to glow, flow & get a little spooky!
Join us for a 60-minute boo-tacular Gentle Yoga flow designed to bring a little Halloween fun to your practice. Wear your favorite Halloween costume and come ready to stretch, breathe, move, and play!
This lighthearted, all-levels class combines gentle movement with a festive Halloween twist. Bring your playfulness and imagination—costumes are encouraged, laughter is welcome, and no yoga experience is necessary.
And what better way to finish a Halloween yoga class than relaxing together in the ultimate pose…
💀 Corpse Pose, of course! 💀
Come for the yoga. Stay for the boos. Leave feeling frightfully relaxed!
In-Studio
$20 Walk-in
ayurveda thai yoga therapy - 1:1
Saturday / October 31st / Various times / Daphna
Relax - Restore - Connect
Curious about Ayurveda Thai Yoga Therapy and Thai Yoga stretch, and how it can help release tension, improve flexibility, and promote deep relaxation and relief?
Come experience the healing benefits of a private Ayurveda Thai Yoga Therapy Session designed to help release tension, improve flexibility, and promote deep relaxation. Through gentle assisted stretching, mindful movement, and Ayurvedic wellness principles, this practice supports the body's natural ability to heal while calming the mind and nervous system.
Beginners Welcome
No yoga experience necessary. Simply arrive as you are and allow yourself time to relax, restore, and receive. Wear loose clothing.
In-studio Only
$125 per hour
november 2026
PURRfect sound bath immersion
Friday / November 13th / 6:15pm-7:45pm / Tatiana
Return Home to Yourself Through the Healing Power of Sound
Step away from the noise of everyday life and enter a space of stillness, connection, and deep relaxation. 🌙💫
PURRfect Sound Bath Immersion is a deeply restorative experience blending spirituality, intuition, and sound, inviting you to quiet the mind, soften the body, and return home to yourself.
Through soothing vibrations and resonant tones, you’ll be gently guided into a deep meditative state of relaxation—a space where you can simply receive. Allow the gentle magic of sound to become a pathway toward:
✨ Deep relaxation & nervous system calming
🌿 Grounding & energetic balance
💫 Emotional release & renewal
🧘♀️ Greater connection to your intuition
💗 Restoration for Body, Mind & Spirit
No yoga or meditation experience is necessary. Simply arrive as you are, get comfortable, close your eyes, and allow yourself to be immersed in sound.
Come rest. Come receive. Come home to yourself.
Please bring a mat and your favorite pillow for ultimate comfort.
$50.00 per person
All workshop ticket sales are final
watercolor holiday cards & yoga
Saturday / November 14th / 10:30am-1:00pm / Connie & Ky
Take a little time away from the holiday hustle and enjoy an afternoon of creativity, movement, and connection!
Connie will guide you step-by-step through painting 4 beautiful watercolor holiday cards—perfect for sharing a little handmade love this season. No painting experience is necessary!
After creating your cards, we’ll transition from the art table to the yoga mat for a 30-minute, all-levels yoga practice, led by Ky, dedicated to releasing tension and bringing gentle movement to the hands and shoulders.
🎨 Paint 4 watercolor holiday cards
🧘♀️ Enjoy 30 minutes of all-levels yoga
🖌️ All art supplies provided
☕ Light refreshments offered
✨ Beginners welcome—no art or yoga experience necessary!
Come create, stretch, sip, and celebrate the season with us at Banyan Tree Yoga.
In-Studio
$40 Per Person
All workshop ticket sales are final
divinity bliss: a mini spa crafting experience
Sunday / November 15th / 3:00pm-4:00pm / Jody
Create • Indulge • Gift • Relax
Looking for the perfect gift for a special woman in your life—or perhaps a little well-deserved indulgence just for YOU?
Join us at Banyan Tree Yoga for a beautiful, hands-on botanical mini spa crafting experience designed to inspire creativity, relaxation, and self-care.
Craft your own personalized botanical bath soak! Blend mineral-rich Dead Sea salt with a fragrant assortment of herbs, delicate flowers, and natural ingredients to craft your own unique spa-inspired creation, beautifully presented in a glass jar. Individual bathhouse tea pouches will also be included, allowing you to transform an ordinary bath into a soothing, aromatic escape. People spend thousands to float in the Dead Sea for its healing minerals and salt. Now, you can create your own self-care experience.
Then, personalize your Divine Bliss gift bag by choosing from a thoughtfully curated collection of little luxuries:
🌸 Scented Floral Tea Lights – Set the mood for serenity
🍵 Herbal Brew Pops – A comforting treat for your favorite cup of tea
😌 Individual Eye Mask – An invitation to rest and unwind
🍷 Mini Bottle of Wine – A little sip of indulgence
🎧 Relaxation Audio Mini Book – A moment of mindfulness and peaceful escape
💝 The Perfect Gift of Self-Care!
Whether you're treating yourself, celebrating a friendship, or surprising someone who could use a little extra TLC, each bag is a beautiful reminder to slow down, breathe, and make time for yourself.
Create One, Gift Another!
$45 – Your first Divine Bliss gift bag
$35 – Create a second gift bag
$30 – Each additional gift bag
Fall in love with your first creation? Make another for a friend, sister, mother, daughter, coworker—or any special woman who deserves a little bliss!
Because sometimes the most meaningful gift is the gift of slowing down.
In-Studio Only
$45 Per Person
All workshop ticket sales are final
DECEMBER 2026
CHRISTMAS KIRTAN
Friday / December 18th / 6:00pm-7:30pm / Ky & RaRa
A Celebration of Music, Mantra & Satsang
Celebrate the magic of the holiday season with us at Banyan Tree Yoga for a heartwarming 90-minute Christmas Kirtan experience!
Come together in community as we embrace the spirit of the season through Music | Mantra | Satsang — a beautiful blend of sacred chanting, uplifting melodies, spiritual connection, and meaningful conversation.
Kirtan is a devotional practice that invites us to quiet the mind, open the heart, and experience the joy of connection through shared music and mantra. No singing experience is necessary — simply bring an open heart and a willingness to receive!
Experience the beautiful energy of gathering together in person.
Take a little time away from the holiday hustle to reconnect with yourself, share in community, and celebrate the season with peace, love, and gratitude.
All are welcome! Reserve your space and join us for this special holiday gathering.
In-Studio
$30 BTY Member | $35 Future Member
All workshop ticket sales are final
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!