February's featured class is Wednesday 7PM Yoga Nidra Flow - JUST $8! Register unpaid online and pay just $8 cash or check at the studio. Yoga Nidra is translated as yogic sleep. It is said that
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SUNDAY, MARCH 24, 1:30-3:00PM. Our feet are our foundation. Malfunction in any part of the foot can result in development of problems up the chain (ankles, knees, hips, and back pain), as well as
Take your practice to the next level-We're going upside down! This month we will review the foundations of our Vinyasa practice and learn techniques that you can apply universally to your inversion practice. Explore inversions
A fun evening of yoga and community! We'll start the night by guiding you through a fun, flowy (and a little sweaty) Vinyasa class. Then cool down and get to know your fellow BTY yogis
Attention ladies! Bladder control problems are often caused by weakness or abnormal functioning of the pelvic floor and many women struggle with them for years without seeking help. Pelvic pyramid strengthening can help to minimize