Our February featured class is Saturday 9:00AM Vinyasa Flow - JUST $8 to drop-in! Register unpaid online and pay just $8 cash or check at the studio. Vinyasa is a Sanskrit word meaning “flow”. Nyasa
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Friday, March 20, 6-8PM. Join us for a strength-building and focused practice on balance as we explore the Ajna chakra. We will review the foundations of our Vinyasa practice and the foundations needed to
Take your practice to the next level-We're going upside down! This month we will review the foundations of our Vinyasa practice and learn techniques that you can apply universally to your inversion practice. Explore inversions
A fun evening of yoga and community! We'll start the night by guiding you through a fun, flowy (and a little sweaty) Vinyasa class. Then cool down and get to know your fellow BTY yogis
Attention ladies! Bladder control problems are often caused by weakness or abnormal functioning of the pelvic floor and many women struggle with them for years without seeking help. Pelvic pyramid strengthening can help to minimize