September's featured class is Thursday 7:00PM Power Flow. Our kickoff class is September 6. In honor of National Recovery Month, donations will be welcomed for the Trini Foundation (and we will be collecting additional donations throughout
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Breathe in Belize Benefit Class-Friday, September 14 @ 6PM. No fee to attend. Donations graciously accepted to help the children at Holy Cross School on the beautiful island of Ambergris Caye, Belize. Holy Cross Anglican
Take your practice to the next level-We're going upside down! This month we will review the foundations of our Vinyasa practice and learn techniques that you can apply universally to your inversion practice. Explore inversions
A fun evening of yoga and community! We'll start the night by guiding you through a fun, flowy (and a little sweaty) Vinyasa class. Then cool down and get to know your fellow BTY yogis
Attention ladies! Bladder control problems are often caused by weakness or abnormal functioning of the pelvic floor and many women struggle with them for years without seeking help. Pelvic pyramid strengthening can help to minimize