November's featured class is Sunday 9AM Vinyasa Flow - JUST $8! Register unpaid online and pay just $8 cash or check at the studio. Vinyasa is a Sanskrit word meaning “flow”. Nyasa denotes “to place”
About ccollinsThis author has not yet filled in any details.
So far ccollins has created 5 blog entries.
Thursday, November 21, 6-8PM. Learn what essential oils are and how they can benefit you and your family. It's a fun, interactive and educational look into the history, products, and benefits of Young Living,
Take your practice to the next level-We're going upside down! This month we will review the foundations of our Vinyasa practice and learn techniques that you can apply universally to your inversion practice. Explore inversions
A fun evening of yoga and community! We'll start the night by guiding you through a fun, flowy (and a little sweaty) Vinyasa class. Then cool down and get to know your fellow BTY yogis
Attention ladies! Bladder control problems are often caused by weakness or abnormal functioning of the pelvic floor and many women struggle with them for years without seeking help. Pelvic pyramid strengthening can help to minimize