Myofascial symptoms in the fingers, thumbs, hands, wrists, and forearms are extremely common in our modern world. The overuse of the mouse (mouse-itis) can result in hand, wrist, and elbow strain. In addition, other habitual flexed positions like gripping a tool, clenching a steering wheel, and texting can be problematic for the fingers, hands, wrists and elbows. Learn rolling techniques, along with strengthening and stretching exercises to combat weakness and stiffness in these areas.
$20 early bird if registered and paid by October 13, $25 after October 13.
Hands/Wrists/Elbows: October 20
Core/Spine: November 3
Jaw/Head: November 17
Yoga Tune Up® Therapy Balls will be available for rent and for purchase. Purchase prices (not included): Originals ~ $15, Coregeous ~ $13, Plus ~ $15, Alpha ~ $17
Please note, all Yoga Tune Up® Therapy Balls are latex based.