Tuesdays 7-8:15PM. New 6-week session runs January 5-February 9. Join Virtual or In-studio.
Pregnancy is a beautiful time to begin or reignite a yoga practice. Labor and delivery is a full body workout. Strengthen and condition your body in preparation for childbirth through sitting, standing and balancing postures – all safe for any trimester. Our practice begins with a time of sharing with other moms and ends with a final relaxation bonding with your baby to be. Appropriate for new moms just easing back into their practice. All levels welcome. $17 drop-in through January series if not able to attend all 6 weeks. $80 for the full 6-week session starting in January. Register early! Class is subject to minimum and maximum enrollment.