September’s featured class is Thursday 7:00PM Power Flow. Our kickoff class is September 6. In honor of National Recovery Month, donations will be welcomed for the Trini Foundation (and we will be collecting additional donations throughout the month). Each week remaining in September is just $8 cash or check! Register unpaid online and pay cash or check at the studio.
This vinyasa flow class is designed to energize your body while testing your endurance and the outer limits of your practice. This creative flow is set to a fun and energizing playlist encouraging you to discover your edge and challenge yourself! It is helpful to have some basic knowledge of yogic breath and some poses before starting Power Flow.
The Trini Foundation is a 501c3 non-profit organization dedicated to bringing the life-changing practice of Ashtanga yoga to those struggling with drug and alcohol addiction. It’s our mission to provide yoga as a tool to aide in the recovery process and help those who are suffering maintain long-term sobriety. More info: http://trinifoundation.org/#intro