November’s featured class is Saturday 9:00AM Vinyasa Flow – JUST $8! Register unpaid online and pay just $8 cash or check at the studio.
Vinyasa is a Sanskrit word meaning “flow”. Nyasa denotes “to place” and vi denotes “in a special way.” Through Vinyasa yoga, we link our movements to our breath. This class will sequence you through both traditional and variations of Sun Salutation sequences designed to energize the chakras and leave you feeling strong, energized and refreshed. All levels welcome.