May’s featured class is Tuesday 9:30AM Slow Flow – JUST $8! Register unpaid online and pay just $8 cash or check at the studio.
This class will sequence you through both traditional and variations of Sun Salutation sequences as we link our movements to our breath. We will energize the chakras, strengthen the body and refresh the mind. A gentler level of flow class, yet still a strong practice. A good bridge between Hatha Yoga and Vinyasa Flow classes. Variations are offered to invite a gentle approach to this practice as well as opportunities to deepen within your own practice. All levels welcome.