January’s featured class is Thursday 5:30PM Hatha Yoga – JUST $8! Register unpaid online and pay just $8 cash or check at the studio.
Hatha yoga comes from the Sanskrit words “ha”, meaning “sun”, and “tha”, meaning “moon”. This class focuses on a traditional yoga philosophy. Mild to moderate postures focusing on yoga stretches and breathing technique. Students determine their own level of practice. All levels welcome – Hatha yoga is great for those beginning or returning to their yoga practice as well as those looking for a more gentle approach to yoga.