Tuesdays, 5:30-6:30PM

The chakras are the seven major energy centers in the body in which our energy flows through. Blocked energy in our chakras can often lead to illness and dis-ease. In this 8 week series, we will guide you through a series of asanas (yoga postures) specific to the chakra we are focusing on and incorporate aromatherapy in the form of essential oils which correspond to balancing these energy centers. We will progress through the series from foundational postures in Week 1 to more challenging postures at the end of the series. New students, please start within the first few weeks of the series. It is not recommended to start Chakra Flow during weeks 6 or 7. Regular class passes/rates apply. Suggested props include 2 blocks, 1 strap and 1 blanket.

November 17: 1st Chakra (Root/Standing)
November 24: 2nd Chakra (Hips)
December 1: 3rd Chakra (Core)
December 8: 4th Chakra (Heart Opening)
December 15: 5th Chakra (Neck/Throat)
December 22: 6th Chakra (Arm Balances)
December 29: 7th Chakra (Inversions)
January 7: 8th Chakra (Aura)