Attention ladies! Bladder control problems are often caused by weakness or abnormal functioning of the pelvic floor and many women struggle with them for years without seeking help. Pelvic pyramid strengthening can help to minimize or prevent the leaking of urine with sneezing, coughing, laughing, and transitional changes or higher impact exercises. It can also enhance sex for you and your partner. Bring an open mind and join us for this informative workshop.