It is said that 30 minutes of Yoga Nidra is equal to 2 hours of normal sleep. We begin with a gentle flow and then guide you into a supported and comfortable position where the practice finishes with the guided relaxation of Yoga Nidra to nourish the mind, body and soul. All levels welcome. Register unpaid online and pay just $8 cash or check in person at the studio.
Welcome new students! Our 14 Day special is valid upon your first visit to the studio only. Come and experience for yourself the transformation of your mind, body and soul through the practice of yoga! New students are eligible for $30 off their FIRST Sun Monthly Membership after the initial 14 Day Intro Offer!