Private Offerings

Private Yoga Sessions

Beginning a yoga practice can be a bit intimidating at times. Private sessions are an ideal way to familiarize yourself with the mind-body-spirit connection. A private yoga session will introduce you to the fundamentals of the practice, providing you a good foundation to attend group classes and/or tailor to your individual needs.

 

Reiki Treatments

Reiki is an ancient healing art that promotes the body’s natural ability to heal.  It is a form of hands on loving-kindness to bring your body into balance due to pain, stress and anxiety.  Reiki helps your body adjust both physical and emotionally from difficult situations and is a perfect complement to yoga practice.

Private Reiki, application of Young Living therapeutic grade essential oils or a combination of all available upon request.

 

Lomi Lomi Relaxation Techniques for Pregnancy and Labor (for couples with Sarah Marchand)

Lomi Lomi is a Hawaiian massage technique and has the ability to relieve tension and discomfort from pregnancy and labor.

A philosophy of lomi lomi is when harmony is lacking the effect is pain physically, mentally, emotionally or spiritually. This can lead to tension and resistance which blocks energy and movement. We all know that tension is the last thing a laboring woman and baby need to be experiencing.

This service is for “mama to be” and her birthing partner. You will learn techniques to relax during labor, labor relieving points and positions using pillows, a chair, and yoga ball. Feel free to bring your pregnancy pillow/body pillow if you have one you prefer to use.

 

Treatments with Susanne Hershey, PT, DPT: Integrated Neuromuscular Therapy (INT) and Craniosacral Therapy (CS)
Do you regularly experience pain or tightness in certain areas of your body?  Perhaps you have a stressful work environment that leaves you rubbing your neck and shoulders at the end of the day, persistent piriformis pain after your workout, or an old injury that has never quite resolved.  These issues are common to many people, from those who spend hours each day sitting at a desk to avid athletes or weekend warriors, and all can benefit from Integrated Neuromuscular Therapy or INT. Using gentle, therapeutic techniques including Positional Release Therapy (PRT) and Muscle Energy Technique (MET), INT acts on the myofascial and neuromuscular systems to reduce pain and tension, improving circulation, muscle function, range of motion, joint mobility and overall posture. In these (fully-clothed) sessions Susanne will use both passive and active techniques to balance the whole body, or to focus on a specific region that needs more in-depth attention. Susanne will also recommend simple self care techniques for you to perform at home to reinforce changes made during your session. Please wear loose, comfortable clothing to facilitate ease of movement.

 

Rates and booking information

Private yoga, Reiki, Lomi Lomi, INT or Craniosacral Sessions are $75 per hour, $90 per 75 minutes or $110 for 90 minutes. All private sessions must be booked and paid for at least 24 hours in advance.

Session fees are non-refundable and require a 24 hour cancellation. General availability is listed online, however we recommend you contact us via phone or email as additional days and times may be available.

Please contact us for more information about renting the studio for private events (bridal showers, team-building, yoga parties, etc.), on-site corporate yoga and more!