Tues 6:30AM Freestyle Flow. Register for free online and pay just $7 cash or check at the studio! Freestyle Flow is a mix of self-guided warmups to longer-held postures set to an upbeat playlist to start your day off right!
Join us every Friday at 9AM at Big Kahunas, 380 DW Hwy, Merrimack. This class is Vinyasa based, providing variations for all levels to warm the body, mind and soul. Stay for complementary fruit and tea after class or grab a bite from their delicious menu! Just $10 at the register, but call ahead to confirm your spot! 603-494-4975